Tag Archives: covid-19

Coping / corona

I wrote this for our work Teams platform to share with colleagues as we get to grips with what looks increasingly like national lockdown. Thought it was worth sharing here, too.

As you know, I have some experience of dealing with prolonged traumatic and unexpected situations, and I just started scribbling down some thoughts on coping, which might be useful.

Initially the novelty of it, the strangeness, is almost exciting – gathering resources, adrenaline flowing, all those post-apocalyptic films and books have prepped us for this, right?

But then comes suffocation, and denial – that sense that you might wake up from this shitty disaster movie you’re now living in, because this is not how life should be. Surely it’ll just stop, because someone got something wrong and we need to hit reset? It must stop. It’s not real.

But then the realisation- you’re not going to wake up from this, because this is life, get used to it, this is normal now, and you need to cope. You have to adapt. You can adapt. You are adapting.

When Casper was first ill in some ways it was easy – there was a medical protocol to follow, lots of support, the normal world fell away and we went into survival mode and just concentrated on getting him treated and looking after Nora.

That’s not the case with this. There isn’t a plan, there aren’t experts telling us exactly how to cope, and we’re trying to deal with work, family, home, emotional lives all at once, as well as the virus and that risk. And by ‘we’ I don’t mean just my family – I mean all of us, the entire country, the world, we’re all in the same boat. Or on the same ocean – our boats vary.

We can and we will emerge on the other side of this, and we will be scarred by what’s happened, but hopefully we’ll have learnt a lot of things about ourselves and each other, about our society and our culture, and some of the things that have had to change might actually improve the way we live in the future.

There will be days – and lots of them – when you struggle. And that is ok. It is ok to wobble, to despair, to cry, to be upset. Accept it, and be open about it. You’re not on your own in this, in feeling this way. Let people help, however they can. It makes it easier, trust me. People’s generosity will astound you, and if you let it your own capacity to cope will astound you too.